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The most important thing about any diet that you choose to go
on, is that you must stick to it as best you can. The guidelines
are set for a reason and not following them will just lead
you to not losing any weight and getting dis-heartened very
quickly. If you are on a low carb diet then having a free list
of low carb food is essential to make sure you are eating
only the foods that you are allowed.
Here is a free list of low carb food that you can eat plentifully
if you are on the Atkins diet:
Tuna, Salmon, Sole, Trout, Flounder, Sardines, Herring, Chicken,
Turkey, Duck, Goose, Quail, Pheasant, Oysters, Mussels,
Lobster, Clams, Squid, Prawns, Crabmeat, Beef, Pork, Lamb,
Bacon, Veal, Ham, Venison, Eggs, Cheese, Lettuce, Cucumber,
Mushrooms, Broccoli, Tomato's.
Here are a few low carb recipes which make use of some of
the low carb foods listed above:
Tuna/Zucchini Bake
Carbs Per Serving:8 total recipe
Effort:Easy
Ingredients:
Zucchini layer 1 cup zucchini -- shredded
1 tablespoon butter 1/2 teaspoon mustard powder
1/4 teaspoon salt 1/4 teaspoon pepper
2 Tablespoons parmesan cheeseTuna layer 6 ounces canned tuna
1 egg -- beaten 1/2 teaspoon garlic powder
1/2 teaspoon oregano 1/2 teaspoon paprika 1/2 cup shredded cheddar cheese
How to Prepare:
Mix zucchini layer ingredients and microwave for 60 seconds. Drain
excess moisture from zucchini mixture. Spray a cake pan with Pam and
spread zucchini mixture into the pan. Mix tuna layer ingredients. Spread
tuna mixture over zucchini. Sprinkle top w/ parmesan cheese, if desired.
Bake at 400 degrees for 20 minutes or until tuna is firm and brown
on top.
Salisbury Steak with Mushroom and Onion Gravy
Serves:4
Carbs Per Serving:6.25 carbs - 2.75 dietary fibre = 3.5 net carbs
Prep Time:45 minutes total
Effort:Easy
Ingredients:
4 Tbsp butter, divided 1 1/2 cup sliced mushrooms
1 lb ground beef 1 medium onion
1 egg 1/4 cup flax seed meal
1 Tbsp horseradish, or more to taste 1/2 tsp salt
1/2 tsp pepperGravy 1/2 tsp Xanthan gum
1 cup chicken broth/boullion 1/2 cup heavy cream
salt & pepper Worcestershire sauce Kitchen Bouquet (optional)
How to Prepare:
In a large skillet, melt 2 Tbsp butter. Thinly slice 2/3 of the
onion. Saute the onion slices and mushrooms until tender. Remove to
a plate and set aside.
Combine beef, flax seed meal, egg, 1/2 tsp each salt & pepper and
the remaining 1/3 of onion, diced finely. Form into 4 patties. Melt
2 Tbsp butter in the skillet over medium heat, add patties to
skillet and cook for 8 minutes per side, until no pink remains
inside.
Remove cooked patties from skillet and set aside.
Whisk the Xanthan gum into the hot oil in the skillet until smooth &
thickened. Gradually whisk in the chicken broth, bring to a simmer.
Simmer 2 minutes, or until it's thickened. Gradually whisk in the
heavy cream. Season to taste. Use Kitchen Bouquet if desired to
darken colour. Heat over medium til it's simmering again. Add the
onions, mushrooms & patties. Simmer on low for 10 minutes until
heated through.
So combine these recipes and your free list of low carb food
and start making meals to be proud of! If you need more recipes
or low carb diet tips, just visit our site below.
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I've gotten a few emails which have asked me to compare the Nutrisystem basic and select programs. People want to know how they are similar and different from each other so that they can figure out which program would be the better fit for them. So, in the following article, I will compare the two and will outline some of the major similarities and differences.
The Select And The Nutrisystem Basic Programs Basically Work In The Same Way: One of the main differences between these two weight loss programs is in the foods. But, they are both meal replacement diets that work in the same way. Basically, you will eat five small meals per day (provided by the company.) You are asked to add in fresh groceries with every meal, but this is very basic. An example would be adding in fruit with the diet's cereal or a cup of cottage cheese to one of the sandwiches.
The calorie, carb, protein, sugar, fat and fiber content of all of the foods remains pretty constant and that is true of both the select and the basic lines. You won't get lower calories or higher amounts of fiber in one over the other. In general, the calories, carbs, and nutrition are very similar. The company makes a real attempt to make all of it's lines "diet safe" and "glycemic friendly" regardless of which line it actually is.
The Main Difference Between Nutrisystem Select And Nutrisystem Basic Lies In The Foods: As you may have suspected, the food offerings are different between these two programs. However, some of the foods do overlap. For the most part, the select line offers frozen foods that are delivered by swan's frozen food delivery. In addition to the basic meals, you are offered many frozen options for each meal. For example, select breakfast meals include french toast, a breakfast burrito, and an omelet to name a few examples. Additional choices for lunch might be a steak and cheese melt, a chicken fajita sandwich, or a meatball sub. For dinner, you could have Salisbury steak, glazed turkey, or stuffed shells. And, for desserts, the select line offers frozen ice cream type of treats.
That's not to say that there aren't some very good offerings on the basic line. This is the original line that introduced the diet's pancakes, pizza, tacos, burgers, and cakes. But, the foods in the basic line are soft canned rather than being frozen. Some of my favorite meals are on the basic line, but there are some real winners on the select line also.
The Pricing Differences Between The Nutrisystem Select Line And The Basic Line: As you may have suspected, the select program is more expensive than the basic program. Generally speaking, the basic program's base price is around 9 for the month. The select line runs around 0. So, there is a premium placed on the frozen meals. However, you can generally use coupons with any of the monthly packages and these can sometimes offer you significant savings on either line.
So, Is Nutrisystem Select Worth The Additional Costs? This really is debatable. I know that some people are very clear on the fact that they would rather pay extra for the convenience and superior taste of the frozen meals. And, yes, some of the select foods are very good. But, I have never found the basic foods to be at all bad. Most of them are quite good also.
And, both of these packages allow you to customize your menu so that you are only including the foods that you know you are going to like. I guess this choice comes down to how important the pricing is in your decision making. But, I think that both lines offer good foods that are convenient and very much worth the money when you consider the cost of diet groceries and gas these days.
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If you area looking for a family recipe; then you have found the right one; and most important, this recipe its easy to cook. Take your tools and buy some meat ant now you can start cooking. Remember to accompany the steak with something you like, mash potatoes is a good option and you can enjoy it with your friends and family.
You will need:
French onion soup (1 can or 10.5 ounce, condensed)
Ground Beef (1 ½ pounds)
Bread Crumbs (1/2 cup, dry)
Egg (1)
Salt (1/4 teaspoon)
Black Pepper (1/8 teaspoon)
All purpose flour (1 tablespoon)
Ketchup (1/4 cup)
Worcestershire sauce (1 tablespoon)
Mustard Powder (1/2 teaspoon)
How to do it:
Take a large bowl and in here mix together the condensed soup, just 1/3 of the onion soup and add the ground beef, bread crumbs, egg, salt and black pepper. Now that you have this mixture shape it into 6 oval patties and after this take a large skillet an place it over medium heat to brown both sides of the patties, after this you will have to pour out the excess of fat. Now take a smaller bowl and blend the rest of the ingredients, the flour and water, ketchup, and salt, mix everything up also with the Worcestershire sauce and the mustard powder and once you have this pour the meat into the skillet, after this you will have to cover and leave to cook for about 20 minutes, and do not forget to stir occasionally to avoid burning.
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